Monday, December 23, 2013

Why drinking water?

Here are six reasons to make sure you're drinking enough water or other fluids every day:
1. Drinking Water Helps Maintain the Balance of Body Fluids. Your body is composed of about 60% water. The functions of these bodily fluids include digestion, absorption, circulation, creation of saliva, transportation of nutrients, and maintenance of body temperature.
"Through the posterior pituitary gland, your brain communicates with your kidneys and tells it how much water to excrete as urine or hold onto for reserves," says Guest, who is also an adjunct professor of medicine at Stanford University.
When you're low on fluids, the brain triggers the body's thirst mechanism. And unless you are taking medications that make you thirsty, Guest says, you should listen to those cues and get yourself a drink of water, juice, milk, coffee -- anything but alcohol.
"Alcohol interferes with the brain and kidney communication and causes excess excretion of fluids which can then lead to dehydration," he says.
2. Water Can Help Control Calories. For years, dieters have been drinking lots of water as a weight loss strategy. While water doesn't have any magical effect onweight loss, substituting it for higher calorie beverages can certainly help.
"What works with weight loss is if you choose water or a non-caloric beverage over a caloric beverage and/or eat a diet higher in water-rich foods that are healthier, more filling, and help you trim calorie intake," says Penn State researcher Barbara Rolls, PhD, author of The Volumetrics Weight Control Plan.
Food with high water content tends to look larger, its higher volume requires more chewing, and it is absorbed more slowly by the body, which helps you feel full. Water-rich foods include fruits, vegetables, broth-based soups, oatmeal, and beans.
3. Water Helps Energize Muscles. Cells that don't maintain their balance of fluids and electrolytes shrivel, which can result in muscle fatigue. "When muscle cells don't have adequate fluids, they don't work as well and performance can suffer," says Guest.
Drinking enough fluids is important when exercising. Follow the American College of Sports Medicine guidelines for fluid intake before and during physical activity. These guidelines recommend that people drink about 17 ounces of fluid about two hours before exercise. During exercise, they recommend that people start drinking fluids early, and drink them at regular intervals to replace fluids lost by sweating.
4. Water Helps Keep Skin Looking Good. Your skin contains plenty of water, and functions as a protective barrier to prevent excess fluid loss. But don't expect over-hydration to erase wrinkles or fine lines, says Atlanta dermatologist Kenneth Ellner, MD.
"Dehydration makes your skin look more dry and wrinkled, which can be improved with proper hydration," he says. "But once you are adequately hydrated, the kidneys take over and excrete excess fluids."
You can also help "lock" moisture into your skin by using moisturizer, which creates a physical barrier to keep moisture in.
5. Water Helps Your Kidneys. Body fluids transport waste products in and out of cells. The main toxin in the body is blood urea nitrogen, a water-soluble waste that is able to pass through the kidneys to be excreted in the urine, explains Guest. "Your kidneys do an amazing job of cleansing and ridding your body of toxins as long as your intake of fluids is adequate," he says.
When you're getting enough fluids, urine flows freely, is light in color and free of odor. When your body is not getting enough fluids, urine concentration, color, and odor increases because the kidneys trap extra fluid for bodily functions.
If you chronically drink too little, you may be at higher risk for kidney stones, especially in warm climates, Guest warns.
6. Water Helps Maintain Normal Bowel Function. Adequate hydration keeps things flowing along your gastrointestinal tract and prevents constipation. When you don't get enough fluid, the colon pulls water from stools to maintain hydration -- and the result is constipation.
"Adequate fluid and fiber is the perfect combination, because the fluid pumps up the fiber and acts like a broom to keep your bowel functioning properly," says Koelemay.

5 Tips to Help You Drink More

If you think you need to be drinking more, here are some tips to increase your fluid intake and reap the benefits of water:
  1. Have a beverage with every snack and meal.
  2. Choose beverages you enjoy; you're likely to drink more liquids if you like the way they taste.
  3. Eat more fruits and vegetables. Their high water content will add to your hydration. About 20% of our fluid intake comes from foods.
  4. Keep a bottle of water with you in your car, at your desk, or in your bag.
  5. Choose beverages that meet your individual needs. If you're watching calories, go for non-caloric beverages or water.

Thursday, October 24, 2013


Welcome to HERBALIFE NUTRITION A way of Life!

32 years ago Herbalife was one of the first companies to pioneer powdered  weight management products. Today, Herbalife is one of the most successful companies- selling products in 89 countries around the world! 

Simply the Best
There are two very simple reason why the Herbalife Weight Management products virtually 'sell themselves' - they help achieve FANTASTIC RESULTS, and they are EASY TO USE. No tedious calorie counting, no skipping meals, no disappointment. Just slim, slim, slim!

* You can save money on your food bill because you will no longer want to buy expensive ready-made junk food, chocolate, biscuits, crisps and sweets.

*Perfectly balanced nurition. Scienifically developed and produced to exacting standards; our Formula 1 provides everything you  need to help you reach optimum health.

* Too busy for breakfast? Too busy for lunch? Too tired to cook?  Have a shake instead! It's so quick and easy - in just a few minutes you will have produced a balanced and delicious meal-in-a-glass, which then allows you more time to do the things you really want to!

*Forget all those dismal diets; when all you could think about were the foods you couldn't eat. The good news is - you need not feel hungry, you can feel satisfied, and have plenty of vitality.

* Tasty meals! The shakes taste so good - forget all those stories you've heard about powdered meals being gritty, flavourless and off-putting - the Herbalife shakes taste wonderful, they're super-smooth, and so satisfying!

*Plenty of variety! An almost endless supply of fantastic recipes to tempt you with delicious ingredients, whilst keeping your calorie intake down and your nutrient level up, up, up.

* More vitality! Ask anyone who is using Formula 1, you can really feel the difference. This is the natural outcome of a more finely-tuned body, and the reward for balanced nutritional intake and making those positive changes to your lifestyle.

* There are no restrictions - the products are safe for any adult to use, male, female, young or old.

* It's not a club so there are no joining fees, no weekly fees, and you will not have to stand up in front of a group declaring your weight loss.

*Fabulous results - join the 80 million customers who have already had success with the Herbalife range of products. To view Herbalife Testimonials 

* Choice and flexibility - if either the Quickstart, Advanced or Ultimate System is inappropriate to your needs, then your Wellness Coach will happily devise a tailormade Weight Control Programme for you.

*The whole product range is backed by reliable and friendly personal service, offering support, advice & encouragement, you will be helped every step of the way by your Wellness Coach

For more product info, please do not hesitate to contact us!
012 6572336 | 011 11846889
FB Fan page:

Wednesday, February 20, 2013

Yay, i'm back!

Yayy, i'm back for good! *guling-guling*


Salam everyone!

Lama betul tak menulis disini-sinun. Saya taknak cakap busy, sebab saya dah jadi surimah sepenuh masa sekarang. I mean, buat masa sekarang. Tengok tv, goyang kaki bukan kerjaan saya, malah takde masa pon. 

Officially, announcing that I am a Personal Wellness Coach!  
Tau apa itu? Tak tau tak apa, nanti saya explain later okay?

Cuma, bagi sesiapa yang mencari solusi untuk turun berat / naik berat badan / nak sihat bertenaga sepanjang masa, boleh hubungi saya untuk maklumat lanjut!

Nahh. Results setelah consume satu product magic ajaib lagi kapoof*!


Amik phone terus dial 012 3768504 or BBM 23953800 okay?

Sekian, entri akan bersambung. Bai.

p.s. nak lari pegi jogging kejap. eheh :P